|Using the knowledge that I
have gained over the years from my studies of health which includes
exercising, weight training, martial arts, and yoga, I have
developed a videotape that is unlike any that I have seen on the
market thus far. It will help you to raise your awareness. It is
called, BETTER HEALTH THROUGH BREATHING,
EATING, & STRETCHING. (You also will receive a
handy "Meal Planner" that will assist you while you are in
the grocery store in making the right selections of food. It will
let you know which foods are known for their proteins,
carbohydrates, or fats) It is a very detailed videotape and gives
you a very strong understanding of the proper ways of breathing,
eating, and stretching (yoga). It explains the proper way of
breathing for optimum health. It not only identifies the proper
foods to eat, but it also tells you the purpose of different types
of foods and how the body uses them. Also, since most people do not
focus on their breathing and breathing is so important to the bodies
health, this videotape points out the proper way to breathe. The
reason that people do not generally focus on their breathing is
because it happens naturally. It usually takes no effort. But, there
is a proper way of breathing that utilizes your full lung capacity
instead of just your upper lungs. You will notice that when many
people breathe, their chest expands. This is because they are
breathing in a shallow manner. This type of breathing leads to being
tired while exercising and it also leads to building up tension in
the body. What is the first thing that many people will tell you
when you are tense? Of course...Take a deep breath! Relax! Your
breathing is one of the most important aspects of your life. It not
only releases tension and helps your energy but it extends your life
when you do it correctly. It assures that your body is getting
enough oxygen into your bloodstream to help nourish your system.
When you correct your breathing and eating plus adding a workout to
your lifestyle you are going to feel so much better. You can not and
should not concentrate on only one aspect of health if you want to
improve it. Health comes from a combination of things. If you eat
right but you do not exercise the effects will be more minimal than
if you do both. My videotape will explain how to balance your meals
so that you can eat healthier by choosing the right foods. It will
show you how to stretch your body to make it healthier and more
limber. Anyone can benefit from adding some exercise to their
lifestyle. Age is not a factor. I see people who are over 60 who say that they
feel great. You do not have to punish yourself to get into shape but
yes it does take time, effort, and one of the most important things,
"commitment". When you are working out, you should follow this type of workout plan...
1) Stretch your muscles to prepare them for your workout and
lessen the chance of puling them.
2) Do your cardio workout next to take your body into its "Fat
3) Perform your stomach exercises next to help the continuance of
burning fat around the waist area.
4) Lift weights while your body is still in the fat burning mode
to help burn fat through your entire body.
5) Stretch again while cooling down. This will help to eliminate
some of the "next day soreness" that you can receive from working
The workouts are intended to help you
increase your level of physical fitness. The instructions and advice
presented are in no way a substitute for counseling. Consult your
health care professional before beginning this or any other fitness
program. The creator/producer/distributor of the workout disclaim
any liabilities or loss in connection with the exercises,
instructions and advice herein.
I am also offering KATO TAPE 1 entitled...
DON'T BE A VICTIM! (See Security Page)
There are two pamphlets that you may order that are informative
tools on the subject of security. One is entitled How Safe Is Your Home? and
the other is entitled Easy
How safe Is Your Home informs you of various types of security devices that you can buy to help protect your home and vehicle.
Easy Investigating informs you about general investigating that you can do yourself if someone is threatening to kidnap or hurt a family member. It covers how to peruse your vehicle and mail, driving techniques, things to watch out for that most people do not notice, and how to attain a lot of information on someone even though you started out with very little. The last page offers information for children so that they know what to do and what not to do when you are not with them.
These videos and booklets are not available at this time for ordering although they will be in the near future.
Special thanks to
Nikki Roeung, Groove City Digital, &
Creative Digital Solutions.
Also, please visit my
Security Page for
information pertaining to your safety, home, and